| OK today I got a chance to workout, lol.
Incline DB Press: 15lbx15x4sets
~SuperSet
Cable Cross over:20lbx15x4sets
Pushups: 4xfailure
HM Incline Press: 710lbx8x4sets
~SuperSet~
Weighted crunches: 25lbx30x4sets
Leg Raises: 30x4sets
Rotary Calves: 150x10x2sets 155/160/165/170x10
Seated Static Calve raises: 45lbxfailurex4sets
Had to go back to work |
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| Worked out iwth one of the trainers for a lil bit jsut to get some stuff in DB Rows: 40x12/15, 45x20 Bent Over Rows: 65x12xsets Cable Bicep Curls: 20x15/25/28 |
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| 10 minutes stairstepper medicine ball crunches 2 sets of failure 10 minutes ellipitcal |
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| So yesterday, my client didn't call me to let me knwo if he was going out of town or not, so I didn't knwo if I was training him so I got made and did some stuff, lol. HS Iso-Lateral All 3 different handle positions supersetted: 90lbx10x3sets Assisted Pull-ups: 160/140 close gripx10x2sets
Wide grip: 140/120x10xsets Close Grip Pull downs: 50/70/90x10 Leg Raises: 20x2, hold last one for 20 seconds
Weighted Crunches: 80/90x30
1 leg stabilty ball crunches: 20 each leg
ball crunches: 100 straight Then called it a day cuz I have a real workout today, lol |
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| DB Chest Press: 15lbx15x4sets
cable Cross Overs: 30lbx15x4sets
Incline Press Machine: 30lbx15x4sets
DB Bicep curls: 12lbx15x4sets
EZ Bar Curls: 30lbx15x4sets
Seated Calves: 130x20x4sets
Ball crunches: 25x4sets
Leg raises: 25x3sets |
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